changes

just an FYI notice:

as some of you with blog reader (or whatever it is called) may have already noticed i have been switching all of the posts on "tough enough" over to my "perfect storm" blog. i was having a difficult time keeping up with so many blogs. in order to streamline the Internet for myself with hopes of being able to post more consistently everything will be on "perfect storm". i have really been glad to have the posts i do from when i was starting on a path of healthier living but i wish that there weren't so many gaps in my progress. so.... i am currently up-to-date on the blog beginning with the new year.

thank you to my track buddies for your continued support. i appreciate the waves, hellos and time spent talking about life. here's to us all making great strides in 2010.